Life throws us with uncertainty. Between changing careers, birthing a child, deciding to end a relationship, mourning the loss of loved one, or moving cities; change is inevitable. I've been through many of life's ebbs and flows and thus it is why I help turn transitional challenges into transformational opportunities
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
EMDR is an eight phase psychotherapy that activates the brains natural healing processes similar to the body's natural ability to recover from physical trauma. When you cut your finger, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates a similar sequence of events occurs with mental processes.
Relationship counseling in Playa Vista can be beneficial to couples who are looking to strengthen their emotional connection. Psychotherapy sessions are held in a supportive environment to resolve any hurt, fears, guilt/shame and become a loving couple again.
I began practicing psychotherapy in 2011, after finishing my Masters in Clinical Psychotherapy at Antioch University, Los Angeles. During my training, I had the opportunity to work with many diverse cultures, age groups, and socio-economic levels whom endured trauma, relationship issues, and depression/anxiety.
I learned through my experience how to empathically and compassionately listen to their challenging stories. Through careful attunement and understanding, I witnessed symptoms of depression, anxiety, and trauma transform to a place of peace and ease utilizing their inner strengths, wisdom, and creativity.
I specialize in working with individuals, couples, groups, and youth many of whom consider themselves part of the LGBTQ community struggling with a variety of tribulations including life transitions, strong emotions, grief and loss, and spiritual exploration.
My approach is collaborative, integrative, and holistic. We explore bio-psycho-social-spiritual values, beliefs, and thoughts developed from past conditioning that influences present day thoughts, feelings, relationships and self-esteem. We discover what is working and what is more inline with your true self.
Prior to becoming a psychotherapist, I worked in the government and private sectors of information technology. This experience has provided the know-how for optimal performance, as a leader, C-level executive, and team player. I optimize organizational performance, critical thinking, innovation, and creativity.
Let's get started today.