Mindfulness-Based Stress Reduction
MBSR is empirically validated as an extremely powerful and healing form of meditation that brings an affectionate, openhearted, interested attention to the body and the thoughts and emotions of the mind.
Following a daily practice of being fully awake from one moment to the next without judging thoughts has helped people cope with stress, manage pain, and the challenges of daily life. Further evidence validates that people are able to
regulate disturbing events with grace and ease and experience moment-to-moment with full presence and aliveness.
While MBSR is not a replacement for serious medical treatment, as an adjunct to therapy or medical care a mindfulness practice can have a significant therapeutic effect for those experiencing anxiety, chronic pain, depression, diabetes, heart conditions, high blood pressure, migraines, stress, and other ailments. Additionally, eager students typically reveal feeling more attuned with themselves and others.
Mindfulness Workshop Series
Mindfulness workshops are an interactive and exploratory series of exercises and mindful experiences that will teach you skills to soothe anxiety and stress, increase self-esteem and happiness, and improve overall health.
Week 1 March 6th, 2016:
Learn what is mindfulness meditation and the many benefits
Experience a mind and body meditation
Explore your senses through food
Week 2 March 13th, 2016:
Learn soothing techniques to destress
Find your childlike qualities for more fun, play and joy
Explore your sense of sight using mindfulness techniques and journal writing
Week 3 March 20th, 2016:
Mindful sound and movement
Listen to live music from a local musician and various melodies and vibrations Learn tools to help relieve physical pain, anxiety, depression, and insomnia to name a few
Please RSVP to attend. Call 424-258-5416 or email email@example.com
Admission is on a sliding scale $25 - $50. Please pay at the highest level to accommodate for those who pay less can attend.