Category: Therapy

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channelled into other zones, which can create problems in the relationships, professional life, and health.

Read more

Can We Be Overly Responsible?

Responsibility means being accountable for your own actions. However, responsibility can turn ugly when we overly concern ourselves with others. We can often believe we are in charge of everyone else and that we caused their reaction. In the learned process, we don’t learn to focus on ourselves. In fact, many times it’s so much easier to criticize, blame, or harbor others than it is to ourselves. Placing attention outward instead of inward can be a convenient distraction from our own pain and sorrow.

Read more

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

Read more

How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

Read more

chronic back pain

Ten Ways to Treat Chronic Pain Without Opioids

Alternative Treatment Methods For Chronic Pain Chronic pain is defined as any prolonged pain that lasts more than 12 weeks. …

Diverse Relationships People Friendship Togetherness Connection Rear View Concept

What makes a relationship healthy?

Relationships are hard. They take time, commitment, and consistent work. But when you think about it, anything that we truly …

male female embryo development

Some Women Wear a Strap on to Feel Powerful

A friend of mine told me, “Go to the sex shop that you mentioned in Hollywood and get a strap on.” “What, why? I responded. …